Want Seafood? Go Alaskan! A few miles north of mainland America is Alaska, the lone state, and the proud producer of some of the world’s finest seafood. The pristine waters of Alaska are home to five different varieties of Salmon, four different varieties of Whitefish, and a myriad of jumbo-sized shellfish.Alaska offers clean, untainted waters where its seafood can grow and develop in the wild. There is no fish farming here, only the generous bounty of the ocean. Alaska is the only state which prides itself on its fishing industry, and you can feel a bit better knowing that Alaskan fisheries only produce what is sustainable by the ecosystem- the state works hard to ensure that no over fishing takes place and that the fish populations remain at healthy and sustainable levels.
Alaskan Salmon is of the same significance as Alberta Beef- seafood lovers everywhere know the difference between farmed Salmon and a fresh, Alaskan Salmon. The difference comes as more than just taste (though the difference is quite significant), but also in color and texture. Alaskan Salmon has a much deeper color, and is quite tender. Just as a steak lover will notice the difference between AAA, prime-cut beef and poor quality beef, a Salmon lover will immediately see, feel, and taste the difference.
Having trouble thinking of ways to incorporate seafood into your diet? Try some extra-large Alaskan Scallops, or perhaps some Alaskan Spot Prawns. Both are delicious, easy to prepare, and are high in iron and lean protein. Reducing the amount of red meat that you eat and replacing it with fresh Alaskan Seafood is a great way to increase your consumption of amino acids and essential fatty acids while reducing your cholesterol at the same time. Alaskan Seafood ?Good for the body, Great for the soul.
Ethnic cuisines offer some of the easiest and most delicious ways to prepare seafood. Some of the more famous seafood dishes originate from Spain, the UK, Germany, Norway, Mexico, Japan, Vietnam, Thailand and other regions.
Several dishes from Europe and Scandinavia feature salted or smoked fish and rich sauces. German style haddock and potatoes is a good example. The meal pairs delicious salted haddock with hearty white potatoes, both items that can be stored during the long European winter. The recipe calls for alternate layers of potatoes, fish and onions. Eggs are beaten and folded together with sour cream, pepper and mace, then poured over the potatoes. The dish is then sprinkled with breadcrumbs and additional butter and baked slowly.
Haddock is also very popular smoked in Europe and Scandinavia where a famous product is finnan haddie. The real finnan haddie consists of North Sea haddock which has been gutted, split and smoked. In Scotland, it is traditionally served at breakfast or lunch but usually not as the main course of the meal.
Great Britain is famous for its simple yet delicious meal of fish and chips, which features North Sea fish such as cod, haddock, saithe, sole or plaice. The meal, which originated as a result of the industrial revolution, consists of battered, deep-fried fish and sliced deep-fried potatoes. The meal has gained a strong urban following that continues to present day, with British style “chip shops” being famous not only in the United Kingdom but around the world. A similar dish from the United Kingdom, “scampi”, consists of lobster tail meat that has been coated in breadcrumbs or batter and deep fried.
Italy, known for its cuisine, also makes extensive use of fresh seafood. Cioppino is a classic Italian fish stew made with a mixture of fish and shellfish. The meal is not only popular in the home country, but also where ever Italian fishermen have settled. Depending on local species, the dish may contain fish, shrimp, crabs, mussels or other seafood. Other ingredients include wine, broth, herbs, garlic and butter. In Italian cuisine, “Scampi”, denotes a dish of shrimp served in garlic butter and dry white wine, served either with bread, or over pasta or rice.
Mexican seafood meals include seafood enchiladas, fish tacos and other recipes. Fish tacos are made with traditional ingredients such as toasted corn tortillas, sweet peppers, jalapeno peppers, onions, lettuce, tomatoes, grilled, smoked or fried fish, cheeses, lime and others. Seafood enchiladas are another very simple Latino dish to prepare. A typical enchilada recipe is the foundation of the meal, with tortillas being filled with vegetables, sauce and practically any type of boneless fish. Once assembled, the enchiladas are arranged in a casserole dish and covered with more sauce, cheese and spices.
Spanish cuisine offers several classic seafood meal choices. Paella, a traditional dish, is a colorful mixture of saffron-flavored rice and meat. The name refers to the paellera, the flat, round pan in which it is cooked. A traditional paella is cooked outdoors, over a wood fire. Seafood used in the dish includes clams, shrimps, prawn, lobster, mussels or squid.
Vietnam, Thailand and other Asian countries also utilize seafood extensively in meals. Among the top Asian meals are delicious soups, featuring a light broth, rice noodles and a variety of seafood that often includes prawns, mollusks and small fish paired with local vegetables, herbs and spices.
Knorr, the flavor export – offers you a wide range of delicious rice and pasta dishes the whole family will enjoy. From family favorites to international flavors, Knorr Sides are the perfect choice to help you make great tasting meals everyday. Every meal is an opportunity….
The De’Medici Kitchen is a beautiful tribute to the centuries-old culinary heritage of Italy. Combining selected recipes with informative, lively text, it is an essential cookbook for every lover of fine Italian food….
Luckily, for hectic experts and homemakers, rapid plus easy seafood formulas are plentiful. There is truly an enormous variety in variety and flavors that you mix to get the most brilliant, yet easy seafood dishes.
Here we have one of the simplest and most straightforward seafood recipes from Italy. As the name indicates, a seafood boil, is a easy and tasty dish of various boiled seafood. To make it, get you hands on a great variety of seafood- mussels, fish, clams, shrimp, etc. and boil it along with a broth of white homemade wine, clam juice, and diced tomatoes. The entire thing is flavored with the sweetly pungent taste of lightly toasted shallots, fennel, rosemary and bay leaves. Serve this delicious soup with toasted garlic bread on the side.
Sesame seared tuna: Tuna is a versatile fish which could impart a hint of sophistication to any meal. This dish is as delicious as it’s effortless to create. The tuna is served unusual, therefore attempt to obtain high quality, fresh tuna. In this recipe, you will need ¼ cup soy sauce, a tablespoon of mirin, a tablespoon of honey, two tablespoons sesame oil, 1 tablespoon rice wine vinegar, four tuna steaks, sesame seeds, wasabi paste plus a tablespoon or so of olive oil. In a low mixing bow, stir together the soy sauce, mirin, honey as well as sesame oil. Separate it into 2 equivalent parts. Bring in the rice wine vinegar to one section and set aside as a dipping sauce. Layer the tuna steaks with the remaining soy mixture and also the sesame seeds. Warm the olive oil in the cast iron skillet. Prepare the steaks in the pan and sear for approximately thirty seconds on each side. Serve with wasabi.
This next dish in this chain of effortless seafood recipes places a twist on shrimp. You’ll need an egg, flour, 2/3 cup beer, baking powder, flaked coconut about 2 cups, shrimp as well as oil for frying. Combine the egg, ½ cup flour, beer and baking powder; place another ¼ cup flour and coconut in 2 distinct bowls. Dip the shrimp in the flour and in the beer batter; let the excess drip off before you roll the shrimp in coconut. Put on a baking sheet plus refrigerate for half an hour. Warm the oil as well as fry the shrimp in batches, flip them at one time for two to 3 minutes.
These are just a handful of straightforward seafood formulas. There, are, obviously hundreds upon thousands of additional formulas on the market. You can acquire additional recipes on the net or at the local bookstore. Ask your local seafood monger their favorite formulas as well.
1 Wild Salmon is an organically pure and natural source of essential omega 3 fatty acids and powerful biological antioxidants. Each 3 1/2 ounce serving of our Wild Salmon contains a minimum of 1.2 grams of (EPA) and (DHA) both vital nutrients proven in clinical studies to promote optimal health and to prevent or improve numerous adverse health conditions.
2 Eating Wild Salmon is good for you. Almost all US and Canadian nutritional experts recommend that people include at least two servings of fish a week in their diets. For Instance the Canadian Heart and Stroke Foundation’s spokesperson and nutritionist Rosie Schwartz says. “Every meal you eat that features fish rather than meat, is one more meal with less saturated fat”. Although many people may be tempted to supplement their diets with fish oils experts advise that if you want to increase the amount of omega-3 fatty acids in your diet, the best way is to eat more fish such as wild salmon, trout and mackerel. Eating broiled, baked or steamed fish two – three times a week is a good way of increasing the omega-3 fatty acids in your diet.
3 Salmon & Your Mental Health
4 Why fish is called “brain food?” The human brain is more than 60% fat! The majority of fat in the brain is the type that cannot be made by the body, but must be supplied by the diet. The fats essential for optimal brain activity are the omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and, to a lesser extent, alpha linolenic acid (ALA). The omega-3 fatty acids have beneficial properties that have been studied in the treatment of a number of mental conditions ranging from Depression and Bipolar Disorder to Schizophrenia, Alzheimer’s, Chronic Fatigue Syndrome and Stress.
5 Today’s society is relatively deficient in these powerful brain building omega-3 fatty acids. Gone are the days of eating simple diets full of fish, seeds and nuts; our diets are now full of processed foods that are lacking in the good, essential fats. To ensure you are receiving sufficient quantities of omega-3 fatty acids, fatty, cold water fish, such as wild salmon, mackerel, tuna, sardines and anchovies should fill your plate, as well as other valuable omega-3 sources derived from oil-bearing nuts and seeds, such as walnuts, flaxseed and flax oil.
6 The brain requires more omega 3 fatty acids than any other system in the body. Eat Salmon to get sufficient quantities of (EPA) and (DHA) in the diet, the membranes of the brain perform at their peak level, which is essential for regulating mood, emotions, and staving off depression. In the absence of (EPA) and (DHA) the brain will choose an alternate source of lipids such as an omega 6 or monounsaturated fat which has very different properties from omega 3 and could therefore negatively affect your mental health. To build a healthy brain, eat Salmon.
1 Seafood contains many oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. Most importantly they are a source of significant fatty acids.
2 Seafood oils are unique and have much nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid EPA and docosahexaenoic acid DHA.
3 Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. Oils are the second biggest components in most seafood.
4 Eating seafood once or twice a week can provide good health benefits. Eating fresh seafood is a great way to obtain your required dose of these essential omega-3 oils. Oils extracted from seafood are also available as nutritional supplements.
5 Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer’s disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases and more.
6 The omega 3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They’re also beneficial to an infants brain and eye development.
7 The oils in seafood can also prevent osteoporosis. This is because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle.
8 According to recent studies, Omega 3 also helps improve a person’s immune functions, thereby reducing infections.
9 Seafood oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension.
10 Another kind of oil found in seafood is the omega-6 fatty acid. This is important for growth and plays an important role in people’s health and well-being.
11 A seafood diet can also help you reduce your weight. For years, seafood has been part of many weight loss programs. This is because, unlike diet pills seafood is natural and has beneficial properties to all people.
12 However, fish can spoil fast. Therefore, you should cook it on the day you buy it. Check these tips for preparing seafood.
A. If you don’t plan to cook the fresh seafood the day you buy it, then you should store it for no longer than two days at very cold temperatures.
B. If you are going to thaw the fish, keep it in the refrigerator or thaw it under cold water. Do not leave it to thaw on your kitchen counter. This is because the nutritional value of the seafood may diminish.
C. You can prepare many delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate it and further enhance its flavor and get rid of its unique smell.
D. Some people do not want to eat seafood for fear of choking on the tiny bones. In this case you can request the fish store to help you remove these fish bones. At Oregon Seafood they will cut your Fish for Free. Remember that seafood is not only delicious; it can also provide wonderful benefits to your health.
